Hi, I’m Bela GRUNDMANN your COACH for health, fitness and sport

Welcome to OUR tribe! I wish to provide you:

  • Physical training
  • Nutrition and cooking tips
  • Motivation
  • Positive vibe

During and after COVID-19

Join weekly LIVE ZOOM sessions:

  • 6 Zumba classes
  • 5 Lifestyle&Motivation seminar
  • 6 Morning mental preparation sessions
  • 3 Tabata fitness class

*Watch recorded sessions in the time that fits to your schedule! On your computer or on your phone!

€30/month

Lifestyle & Motivation membership

Zumba:

M, Tu, We, Th, Fr 19:00-20:00,

Sa 17:00-18:00

Start exercising on a fun, easy and effective way! Release stress. On top make new friends!

Morning mental preparation:

 M, Tu, We, Th. Fr 9:00-9:30

Sa 9:30-10:00


Lifestyle&Motivation:
M, Tu, We, Th. Fr 12:30-13:00

Get ready for your day applying simple meditation techniques.


Improve your Lifestyle habits. Eat and exercise better.


CESTCentral European Summer Time

Tabata:

Tu, Th 18:00-19:00

Sa 16:00-17:00

Higher intensity exercising to tone your body to get into a better shape and improve fitness.